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Don't do a pyramid scheme. That doesn't really do anything unless you use only once every 2 months or so. Try something like this:
Incline Bench 3x6
Flat Bench 3x6
Decline Bench or Weighted Dips 2x6
Don't worry about getting too big. That will take a very long time with a strict diet. Try this routine for your chest on chest day, and you'll get stronger in no time. Try to increase the weight each week, but keep the same weight for all the sets in one day. Always make sure to work every other bodypart. If you want your bench to go up quicker, work you shoulders and arms, too. Try some curls and extensions for your arms, and try military press and db shoulder press for your shoulders.
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