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Old 09-12-2004, 09:32 AM   #6 (permalink)
Willravel
... a sort of licensed troubleshooter.
 
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Well, besides a GIANT GAME OF FOUR SQUARE, the swiss ball can be used for a lot of exercises.
http://www.jumpusa.com/swissexercises2.html
Most people are going to want you to but a video to properly use the thing. Ask your trainer, physical therepest, or doctor.
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