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I just use the generic kinds.
Yes most people get enough nutrients from the foods they eat. I work out a lot (in Texas summer heat) so I have a tendency to overhydrate to compensate. This has a tendency to make you piss out a lot of valuable nutrients. So I take the pills to counter that. Lets be honest though, a bottle of generic ones will cost you $4 and will last about 1-2 months. So it's not going to hurt anything if you go over your required intake, excess will just be pissed out. But if you lack in any perticular vitamin things can go kinda wrong.
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