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Will, you are absolutely right. Reduced calories plus exercise definitely equals weight loss and better health. You don't have to preach exercise to me. I'm on my way out the door for a nice long mountain bike trek right now.
As for the low carb diet, I believe it works, safely. If you don't, then I certainly wouldn't encourage you or anyone else who have doubts to implement it. What works for me won't necessarily work for you and vice-versas.
My concern is that for some reason, people tend to spread rumors and outright falsehoods about low carb diets, to frighten people who may otherwise benefit from it. If you have any links to information that PROVES risk, I would like to see it for my own benefit.
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We all have wings, some of us just don't know why.
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