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I got out of form doing squats with 365 pounds on my back. originally it was my upper back that was hurt, I went to see a chitopracter. now I have neck problems on a regular basis. I might look into some of you guys sugestions though. I went to a massage person and she told me that my neck/shoulder area was extremely tense, and that there were several muscle knots. I only went once so it didnt help much. lol, every time I move my neck, it pops...I really need to get this fixed. by the way, im only 18 years old, so if I dont find a way to fix it, ive got a long life of pain ahead
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