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Give me some tips/advice for my bench routine :).
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09-10-2004, 02:24 PM
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TeKiZeRo
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Well I want to know if the 3 sets or the pyramid is more affective for what I want. I use that routine for all my benches actually. But I would like to know which one is recommended.
Last edited by TeKiZeRo; 09-10-2004 at
02:33 PM
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TeKiZeRo
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