|
well if definition is what you are after you need to focus on nutrition and cardio. burn more calories then you consume to lose the inches around the waist. it takes somewhere around 10lbs to remove and inch from your waist. you do need to work those abs so when the fat is gone they will shine through...hence the weighted crunches.
it doesnt matter how big your abs are definition comes with lack of fat. you need to be in the single digit % for your abs to show.
|