Tilted Forum Project Discussion Community - View Single Post - Give me some tips/advice for my bench routine :).

TeKiZeRo · 09-10-2004, 11:28 AM

Well, I am new to this whole wait lifting thing, but as of now I am trying to get a little bit bigger than I am right now but not bulk to become like 5x my size. But I would like to get stronger. My goal is just being able to bench my own weight (150lb.) And I would like some muscle definition on my arms and chest also. But is the routine I posted above worthy for this?

09-10-2004, 11:28 AM	#4 (permalink)
TeKiZeRo Upright	Well, I am new to this whole wait lifting thing, but as of now I am trying to get a little bit bigger than I am right now but not bulk to become like 5x my size. But I would like to get stronger. My goal is just being able to bench my own weight (150lb.) And I would like some muscle definition on my arms and chest also. But is the routine I posted above worthy for this? Last edited by TeKiZeRo; 09-10-2004 at 11:41 AM..