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Train abs like any other muscle, weighted and once maybe twice a week. You can do all the crunches in the world and see no sign of change if your diet isnt in order.
My Abs Routine
Decline Crunches
1. 10 reps
2. 10 reps
3. 10 reps
Leg Lifts
4. 8 reps
5. 8 reps
Crunches are performed while holding weight beind head. Lifts are performed using leg weights.
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