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Get on a swiss ball to do all of your crunches. It makes each crunch twice as effective. You need to stabilize yourself which works many more muscles. When you crunch extend your back around the ball and finish with your lower back on the ball. Do fifteen of these with correct form, and you shouldn't be able to do another one. Do 4 sets of 15 and you are good. Then do some lower ab work, either leg raises while on your back, or leg raises on the stand? thing. Finally do some excersize for your side abs, and you are done. Just remember that the abs are just like any other muscle. Doing hundreds of crunches is not needed. Add weight if you find anything to easy.
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