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I'd focus on a steady pace for jogging. There's a lot of proponents for HIIT training, but I'd save getting into that for several months done the road. Running sucks when you first start doing it, there's generally no way around that... But just relax and settle into a pace that you feel you can maintain. Maybe start with a 15 minute jog, and each time you go out add an additional minute to your run. Approach the running with moderation rather than overdoing it at the beginning.
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