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TeKiZeRo · 09-09-2004, 06:01 PM

Hi,
I am looking to remove some fat left over in my mid-section from the last 2 years of being lazy and not taking high school P.E. :P. Right now my routine is running a 10 minute mile and another 10 minutes of cooling down by jogging. Next I do the traditional ab working with my cousin where he steps on my feet with my knees up, hand behind my head, and do situps until I drop. I try to do an extra 10 situps more than the previous day. I know a balance diet is also necessary which I am working on. But if someone could point me in the right direction, I would like to get some great information on a healthy diet. Or if someone could give me some advice on a good diet, or added tips to my routine, I would appreciate it very much. I just started this excercise so I am kind of new to it. So try not to flame =/.

09-09-2004, 06:01 PM	#1 (permalink)
TeKiZeRo Upright	Is this a good ab workout routine? Hi, I am looking to remove some fat left over in my mid-section from the last 2 years of being lazy and not taking high school P.E. :P. Right now my routine is running a 10 minute mile and another 10 minutes of cooling down by jogging. Next I do the traditional ab working with my cousin where he steps on my feet with my knees up, hand behind my head, and do situps until I drop. I try to do an extra 10 situps more than the previous day. I know a balance diet is also necessary which I am working on. But if someone could point me in the right direction, I would like to get some great information on a healthy diet. Or if someone could give me some advice on a good diet, or added tips to my routine, I would appreciate it very much. I just started this excercise so I am kind of new to it. So try not to flame =/.