I have a bit of a veriation of the second sleep thing, i set my alarm for 3 snooze hits before i get up, so i half wake up, see the time, hit the snooze, then fall half a sleep, untill the next and so on, the sleep inbetween is incrediably relaxing for some reason, and im usually pretty prepped to get up by the last alarm.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
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