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It would help if we knew what inspired this thread. Does the friend want to? Why? These will really help.
And also, I found that quitting cigarettes was easy as hell in less than a week with my medication. It got to the point where I wouldn't even notice I hadn't smoked for a few days. I'd see my pack lying around somewhere, take a cig out, forget about it, come back hours later and put it back in the pack without hesitation.
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