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Well think about it this way.......if you can weigh 20 pounds less in 6 months, and then keep it off for years after wouldn't you be happy? What's the rush to do it so quickly?
There is not an effective way to lose 20 pounds in 5 weeks that will maintain good health and result in keeping the weight off. You're better off taking this as a serious change in lifestyle which you will maintain over many many years. The exercise part you've got right, but that diet is atrocious. There's no way you will stick with that long term, and ultimately you will weigh more than you do now. Try losing 20 pounds over 5 months (that's about a pound a week). Then you will truly lose fat instead of muscle and bone, and you can do it with a diet that's rational and can be maintained long term.
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