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Old 09-07-2004, 02:07 PM   #6 (permalink)
Karnic
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From what I've been taught in my health class at college it sounds like your building the lean/very strong muscle in your arms. This is what marathon runner's legs look likeure lean muscle. It seems like you might want bulky muscle? If so, the best way is to do reps with weights, where you start off light and build up more and more weight. Just my 2 cents. I'm impressed with your workout.
Karnic is offline  
 

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