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I used the Atkins diet to lose 15 pounds. My work schedule changed that I could no longer
run 5 miles every day. I am now on a medium carb diet and run about 15-20 miles a week. I stop eating refined sugars and limit my starches. I also eat fruit with a medium to
low glycemic index-this keeps my blood sugar level steady. By using Splenda with baked
goods I cut down on refined sugar. But the 40-30-30 diet keeps me in the medium carb zone
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