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Here's my opinion for what its worth. I always work out about an hour after I get up. I've eaten, had my coffee and ready to start. Gets my blood pumping and I always seem to get much more accomplished during the day. Then again, I work out after work as well...sooo
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"You can't shake hands with a clenched fist."
Ghandi
"Things do not change: We change"
Henry David Thoreau
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