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with new creatine forms you need to watch what types you are taking not all forms are created equal. there are knockoff types that do nothing but harm you liver(if not hydrated properly) and deplete your wallet.
I recomend a good dosage of 5000ug of pure creatine.
I cycle off of it ever so often as it its hard to keep up with the water requirements and what muscle growth is mine naturally. Just a person thing. Also with NO2 it allows for more nutrients to get to the active muscles allowing for a better absorption of creatine so for those of you that thought creatine didn't work maybe try that.
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"Computer games don't affect kids; I mean if Pac-Man
affected us as kids,we'd all be running around in
darkened rooms, munching magic pills and listening
to repetitive electronic music."
-Kristian Wilson, Nintendo, Inc, 1989
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