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Ok my hands are warmed up.
A) Abs..only train them once or twice a week. Overtraining them will do nothing for you.
B) When you work your back, you're also working your biceps big time. When you work your chest, you're also working your triceps big time. You have 1 chest day, 1 back day, and 2 arms day. So right away you're working your biceps/triceps 3 times a week, which is already too much. As well, you're often working arms on one day, and then chest the next day. Not only with this 1) wreck your triceps before they have a chance to repair, but it will also 2) take away from your chest because your triceps will be too weak for you to do certain things, IE benchpress, to their maximum potential.
Many people find it easier to do their triceps with chest, and their biceps with back. Then you could have a legs day, and then a shoulders/abs day.
That would be 4 days a week, and you could do cardio for the other 3..if you really wanted to, I suppose you could throw your abs in on one of the cardio days to hit them twice a week.
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You don't like my point of view..but im insane
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