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pretty much when it comes down to abs, it's mostly about body fat %. It sounds like you're training your abs enough, you just need to make some minor alterations to your diet. If you really want to get cut up, i'd say lose all sugar in your diet(unless you do a post workout insulin spike), including fruit and juice, keep all your carbs to oatmeal, whole grains, etc, and eat them mostly in the morning. As much as i hate atkin's and this low carb craze, it is effective if you want to use it for a short time to lose that fat.
but it sounds like you have a good workout plan and diet, so just give it some time. and walnuts > cashews, walnuts are teh sex
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