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Invest in a good pillow. I have one that has sort of a trough cut through it. This cradles the head, and supports the neck. It cost about $40, and is greeeeeeeeat.
Sleep with only a thin cover over you (or no cover), and place the palm of one hand on your tummy and the other hand slightly above the first. You hands will keep you warm, but you will get cold if you roll over. When I do this, my body sort of goes on autopilot and I stay in that position.
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Ass, gas or grass. Nobody rides for free.
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