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I used to have problems with shin splints, but not any more. Make sure your running shoes are in good shape. Try to run on surfaces that are even and don't crown.
If you get shin splints, put your feet about a foot away from the wall pigeoned toe. Put
your nose and hand against the wall and push in with your hips. This will allow you to
stetch the tight muscles in your calf area and speed up healing. It also helps strengthen
your tendons in the legs
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