CCates

My Routine:

Every week I choose a body part(s) that I will work out twice that week.

Ex. (This Week)

Monday: Biceps and Triceps : (Abs) (Cardio)

Tuesday: Chest : (Abs) (Cardio)

Wednesday: (Abs) Cardio)

Thursday: Shoulders and Back : (Abs) (Cardio)

Friday: Biceps and Triceps : (Abs) (Cardio)

Saturday: (Abs) (Cardio)

Sunday: (Abs) (Cardio)



*Obviously I give myself enough time between the muscle I workout twice for it to recuperate properly.

*With abs I have been told by many people that abs are a muscle you can pound day in and day out and still get the desired gains. My abs are coming in at amazing pace but last night I noticed it to be a little harder to get the desired burn. I'm starting to think otherwise

Just giving more information for further help. So far you all have given me great information, thatnk you.



-Chris