CCates

When it comes to working out I pretty much know what I'm doing. I started working out again 3 weeks ago and I have lost 8 lbs. of fat and gained a really good amount of muscle. I do cardio and abs everyday after my workout. I do workout very hard, but that is not the problem.

The problem is losing that little extra fat at the bottom of my stomach. You can really see my 8-pack but I know you would be able to see it even more if that little extra was'nt there.

INFO:

20 Years Old
Male
175lbs. - 180lbs.
5'11 - 6'0

*I seem to gain and lose weight easily and have always been very athletic (Mesomorph).



P.S. I also eat very good. I get the right amount of protein, without too many carbs or cal.

The one thing when it comes to me eating is that I tend to eat the same things. Tuna, grilled chicken, fruit, water, half a glass of milk, small glass of juice, a few cashews, protein drinks, salad with little dressing. I also drink about 1 1/2 gallons of water a day, I'm a huge pisser, haha.

*I think I may do too much abs. Should I rest them a little?

Please if you know any great tricks it would be greatly appreciated.



-Chris