Hahahaha manboobs. Sorry.
Check out Locke23's post from
http://www.tfproject.org/tfp/showthread.php?t=67477
or just burn more calories than you eat. No need to go Zone or Atkins or whatever diet. You know what healthy food is. You know what exercise is. As for you bp, you might ask your doc for some atenelol. It's not healthy.