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Originally Posted by hannukah harry
actually, if he's trying to drop a few pounds, that's horrible then. muscle is like 10-20x more metabolically active than fat, so burning muscle might make him weigh less, he won't be losing the fat that he wants to and will have less muscle to continue burning fat with.
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True, it is. But if there is enough aerobic exercise, it burns entirely more fat than the muscle ever would.
Anyways, the point still stands: he's good for a short workout, but if he wants to workout any more than that, he needs to eat
