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Originally Posted by sailor
True. But if he's just trying to drop a few pounds, thats not so bad. Clearly if you are doing anything hard, you *have* to eat before you do it, but running for half an hour or less, you could probably get away with.
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actually, if he's trying to drop a few pounds, that's horrible then. muscle is like 10-20x more metabolically active than fat, so burning muscle might make him weigh less, he won't be losing the fat that he wants to and will have less muscle to continue burning fat with.