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Yeah, I'll have to agree: mornings.
I can never do em though.. I have trouble sleeping and there's no way I'm able to wake up before I'm "supposed" to. However, I have definitely noticed the increased metabolism.
If I work out in the AM, it feels like I'm hungry ALL day long because anything I eat gets digested like that *snaps fingers*. It always feels like I can't eat enough! It's kind of annoying, but neat in the sense you notice it actually working. If I wait to workout at night, the metabolism is normal.
Honestly though, if you can't do it in the AM and instead do it at night or whenever, that's perfectly fine too. Working out is working out, it's just rumored that you burn fat directly if done first thing. If you do it after you eat, it's just less you gotta burn off later, so it kinda equals itself out.
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I love lamp.
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