best time to exercise?
I currently don't get much regular exercise, and was thinking of starting to do some light cardio every day once I get back to school (probably just a couple of miles on the treadmill). Is there an optimum time of day to do it? Is it best to wake up early and start doing it every morning, or sometime during the day between classes? Also, if it's going to be in the morning, should I do it before or after breakfast? Thanks a bunch for your help, sorry for the rather inane question :P.
|