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Look for flavored waters. They have vitamins and minerals, without the 11 tsp. of sugar. Juice is also really refreshing in the heat. I like cranberry (100% JUICE ONLY). Dairy products can help you to stay healthy in consistantly bad heat. No need to just go with $3.00 a bottle tap water. Too much water can actually hurt your liver, also (though I doubt you are drinking a fraction of what it would take to cause harm).
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