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I was working out with my brother-in-law and tried to get to macho.
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That would be your problem. Start out light and slow. I laugh everytime I see these guys grunting after the second set of the first rep. Those who work out know who can actually do the weight and who's just trying to look macho.
It sounds like you strained your pecs. Nothing you can do but constantly stretch them (so they dont lose their flexibility during the healing period. Ice within the first 48 hours of injury to keep down inflamation, after that use heat. From now on do what you can do, not what you want others to think you can.