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blown out chest - now I'm weak
I need help in what to do. I havn't worked out in a very long time and I went two weeks ago. I was working out with my brother-in-law and tried to get to macho. I really tore my chest and arms down and now I can't even do one push up. What do I do to get my strength back. Is it going to take forever, because this is really bothering me.
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