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the last month I've been:
-replacing every coke with a diet coke, juice or water, except to reward myself
-working out almost everyday (taking periodic breaks to let my muscles recover of course)
- not eating junk food shit-stuff
so far I've lost 10 lbs., but that is actually a huge deal given that I went on vacation- I managed to stay on the positive side of weight loss even with two weeks of eating out and way too many oppurtunities to splurge. If I hadn't gone I probably would have made 15-20 lbs.
*went from 219 to 209 lbs, even with a moderate muscle mass building schedule thrown in with fat burning and cardio work, dropped a whole pant size too
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