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Hmmm... Do you want just zombie movies? The Italian horror movies are supposed to do that as well as anybody. Also check out their cannibal movies.
I haven't seen it since I was about 8, but the asylum stuff in Jacobs Ladder was really creepy.
On video games, if you liked Doom III, you should check out the old (1998?) game System Shock II. The first time I saw/heard the midwives I almost cried like a school girl.
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