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federal low-recoil "OO" rounds
like a previous poster said, a good Remington 870 or Mossberg 500 pump gun is an excellent choice.
federal makes a 12 gauge "tactical low recoil" OO buck round that is less powerful than the full-on hunting loads, and offers lower recoil and (presumably) less risk of over-penetration. they're pretty expensive though, and are typically sold in boxes of 5.
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