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I'm a huge fan of glutamine. Since I started taking it regularly a few months ago, I ahve noticed a nice reduction in soreness, and when mixed pre- and post- workout with creatine and whey protien shakes, I have been getting much more solid and substantial pumps from my workouts. I have noticed that not all creatine is created equal. some brands give better results than others. Though I hate the Nitrotech product by Muscletech, their Celltech creatine has givin me the best result of quite a few products I have tried in the last year. Genaric Glutamine from the Vitamine Shoppe has been great for me.
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