Hmmm... a couple of comments...
As for the idea that "youv'e seen something paranormal but you don't know it" : That is, in many ways, the antithesis of the idea that you can get increasingly paranoid by reading things like this. What if, instead, you are bringing the thoughts to the front of your mind and therfore those unconcious sights play more closely to your concious mind?
Quote:
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It feels like someone just...shook you or bumped you and you jolt up and turn around but no one is there?
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There are a few theories about this, one of which I believe quite a bit. That theory goes something like this...
When you are falling asleep, a lot is happening to your physically and spiritually. Your body's rythms are changing and your conscious mind is slipping away. Now there are two camps even to this theory. One is physical, stating that as your biochemistry changes, sometimes a rush of dopamine (or seratonin perhaps) is released and you are thrown back to full consciousness. The second is metaphysical, stating that this is where your astral body is trying to leave your physical body, but the electromagnetic pull at your chakra is too strong and your astral body is harshly pulled back to your physical body causing a nerous "twitch" or convulsion due to the electrical charge from the spritual friction.