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Thanks for the info guys. Dr gave me some celebrex with the thinking that it could be a portion of soft tissue that got pinched, has remained inflamed from it, and gets continueally pinched. He described it as - when you bite your cheek it gets a little swollen and then you tend to keep biting it.
His plan is that I take the celebrex to try to take down the inflammation. Then come back in two weeks to check on things. If it's still giving me trouble then he will do an MRI to look at the soft tissues. In that case it's most likely a small cartilage tear.
He's hoping that the celebrex will fix things. For now my activity stays the same. I'm just not suppose to climb stairs while carrying kids or heavy items. I can still bike and other such activities.
After he messed with my knee and rotated it and all my knee is killing me now. Arrgghhh Time for an icepack and some celebrex.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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