Give you shins time to recover. With proper stretching and rest. You will be ready in no time.
It is very important that you get shoes that fit correctly. If you are a heavy runner..(200 lbs or more, and are either an over or under pronater) You need to seriously think of getting a motion-control/ stability shoe. These will help with correcting some of the gait problems if you have them. But you will never know this unless you go to a store that can analyze you stride.
Even if you are not a "clydesdale". If cannot hurt to have your stride looked at, and shoes recommended on this analysis. Good luck. And start back slowly..
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Disco Duck...
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