Also....here is another spreadsheet. Probably a bit better than mine, but hey...equal opportunity 
http://forums.johnstonefitness.com/s...ead.php?t=5999
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"Beware of the man who works hard to learn something, learns it, and finds himself no wiser than before.
He is full of murderous resentment of people who are ignorant without having come by their ignorance the hard way."
-Kurt Vonnegut
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