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whe yo hurt I've always said that is a signal your muscles are repairing themselves. So, let them rest and do just that. Work another muscled group. If you're just getting back into things it is normal to push a little too hard the first time or two. Your body will tell you when you've done that!! I also feel that some protein within 15-20 minutes aids in the lactic acid build up. Recovery in any excercise is critical!
Of course, all this is my opinion and I'm sure someone will provide better advice.
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