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Originally Posted by sailor
Thats a lot better liquid diet than most people I know--soda, beer, repeat. I wouldnt worry about it, unless you are trying to cut some weight, in which case you are gonna want to lean heavily towards the water  |
Nope, not trying to lose weight.. Just want to try and be healthy about what I drink.
I've heard alcohol, especially red wine, is healthy to drink in moderation, but I don't really see enough benefits to drinking alcohol, and don't really want to start drinking at this point.
Thanks again for the good info and replies!