Jeff

I'd like to add some muscle this year.

I'm a tall, athletic person, but I'm pretty lanky, and haven't really lifted weights much before.

I'm not going for strength, I'd just like to look beefier.

So what I'm looking for is a good exercise regiment.

What machines should I use? How often? And so on.

I can get in the gym for several hours a day.

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For those who believe in God, most of the big questions are answered. But for those of us who can't readily accept the God formula, the big answers don't remain stone-written. We adjust to new conditions and discoveries. We are pliable. Love need not be a command or faith a dictum. I am my own God. We are here to unlearn the teachings of the church, state, and our educational system. We are here to drink beer. We are here to kill war. We are here to laugh at the odds and live our lives so well that Death will tremble to take us.
--Charles Bukowski