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Yeah, where do you get your caffeine from?
your three choices are all very good. Milk is a high quality protein source and good source of calcium. Juice does tend to provide a fair amount of certain vitamins and minerals. I think the best time to drink juice is generally right after a workout. The carbs are going straight in to replenish consumed carbs so the insulin spike is used to push carbs into the muscles. Juice at other times can be tough for people who have trouble controlling their insulin or who need to watch the overconsumption of calories. Water of course is good everywhere.
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