I'd say you're not missing a thing. I agree with Cowman that juice has mad sugar so go easy. I might also suggest you check your tap water for lead and whatnot since it can often be pretty bad, or maybe just switch to bottled water anyway.
Everyone says alchoholic beverages are good, but I think if you are using them for medicinal purposes, then let a doctor tell you when to medicate. If you need your cholesterol adjusted, or if it would help your heart, your doctor will tell you to use it; otherwise, you're harassing your liver for not much benifit.
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