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Stompy: Keeping a 40/40/20 ratio is not neccesary for anyone who's not trying to build muscle mass. If you're trying to lose weight and gain a little muscle, a 45/30/25 split would work and be much easier to eat.
I try and keep around the 40/40/20 , but it really is hard. Another problem is that for women who would be eating lower calories, say 1500, having only 20 percent of their calories comes from fats is a pretty small amount. 33 grams of fat a day really isn't enough..
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You don't like my point of view..but im insane
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