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Add 50 pounds to your bench in 7 weeks
If you've hit a plateau in your lifting or are just starting out, this can really help. I'm just starting the 6th week of this and I've seen dramatic improvements. I had a a one rep max of 155 and now I'm at an easy 190. Make sure you read this <a href = "http://users.rcn.com/dl.interport/bench2text.htm">article</a> before you attempt the workouts. If you have your form down, you should do this <a href = "http://www.joeskopec.com/add50.xls">workout.</a> If you don't know exactly what you are doing yet, the <a href = "http://www.joeskopec.com/highbench.xls">high rep variation</a> might be the one for you. If you consider yourself an endurance oriented person rather than a sprinter, you might be better suited for the high rep workout. It's all pretty much explained in the article, but if you have any questions, ask.
- Chris Larson
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