this page is a good summary of anti-splints measures and mentions other stuff like taping and anti-inflammatories (e.g. ibuprofen) -
http://www.sportsinjuryclinic.net/cy...hinsplints.htm
harry, regarding hills i've quickyly found the following:
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They often plague beginning runners who do not build their mileage gradually enough or seasoned runners who abruptly change their workout regimen, suddenly adding too much mileage, for example, or switching from running on flat surfaces to hills.
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http://www.runnersworld.com/article/...-0-529,00.html
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It is important not to try to train through the pain of shin splints. Runners should decrease mileage for about a week and avoid hills or hard surfaces.
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http://www.foot.com/info/cond_shin_splints.jsp
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Other tips for avoiding shin splints from the American Academy of Orthopaedic Surgeons include:
* Purchasing running shoes that provide good shock absorption, stability and cushioning to the foot.
* Replacing running shoes every nine to 12 months, particularly if you run up to 10 miles per week. Sixty percent of a shoe's shock absorption is lost after 250 to 500 miles of use.
* Running on a clear, smooth, even and reasonably soft surface. Avoid running on hills, which will increase stress on the ankle and foot
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http://www.hon.ch/News/HSN/512606.html
can't remember where i originally read it sorry ... it was almost certainly an internet page when i was looking into it ...i guess you just end up putting more stress on everything when you run up hills?