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Apeman got it.
1) Ease into it.
2) Buy insoles for the shoe to absorb some of the shock.
3) Dont run on concrete or a treadmill, try running on grass, a track, or some sort of dirt path.
4) Immediately after running do a cooldown stretch.
5) When you get home ice down, but only if you did the cooldown. If you dont it'll make you tendons and muscles tighten down only causing you to do the shin-splits the next time you run.
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